maui golf fitness training

Golf Workouts

The most important piece of equipment in the game of golf is YOUR BODY.

The goal of a golf specific training program is to strengthen the primary muscles that are used in the game of golf and to increase your flexibility and strength to produce a more solid, safe and fluid swing.

Flexibility training in mauiFlexibility training in maui

Flexibility Training

I will assess muscular balances and imbalances, target your needs, and determine what type of stretching technique is most effective for you and your lifestyle. I will focus on creating a program for you that will produce a complete mind and body integration for optimal results.

 

circuit training in maui

Circuit Training

Creative Circuit Training is a high-intensity series of exercises designed to sculpt, tone, and burn fat. It incorporates the most current and advanced fitness trends and techniques known.

Whether you want to lose weight, increase flexibility, develop speed, or train for a specific sport or special event — creative circuit training will help you reach your fitness goals and have fun doing it.

 

For booking, please call 310.463.1821